At Charleston Upper Cervical in South Carolina, we believe in nurturing the body holistically, from precise spinal care to empowering our patients with knowledge for better health. One area we’re passionate about is helping our community understand the foods they consume daily—like bread.
Once upon a time, bread was a simple, wholesome staple. Made from just flour, water, salt, and a natural starter, it was a living food, rich in nutrients, easy to digest, and deeply tied to local traditions. Today, however, the bread lining most grocery store shelves is a far cry from its origins. Modern bread is often a product of industrial efficiency, crafted with refined flours stripped of fiber and nutrients, chemical additives to accelerate production, and preservatives, sugars, and conditioners to enhance texture and shelf life.
This shift has consequences. Industrial bread is designed to be cheap, uniform, and addictive—but not to nourish. Many of our patients report digestive discomfort, blood sugar spikes, or inflammation after eating it. What was once a cornerstone of a healthy diet has become an ultra-processed food contributing to modern health challenges.
At Charleston Upper Cervical, we’re committed to helping you reclaim your health, starting with the basics. In addition to our expert upper cervical care, we’re excited to offer free nutritional advice to all our visitors. We’ll guide you toward better choices—like returning to real, slow-fermented, whole-grain bread made with care—to rediscover the sustenance bread was always meant to provide. Visit us in South Carolina to learn how small changes can make a big difference in your well-being.
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